Article by Dr Manasa S, B.A.M.S Introduction to DystoniaDystonia is a neurological disorder characterized by uncontrollable muscle contractions, resulting in involuntary movements or abnormal postures. This condition occurs due to faulty signals in the brain,…

Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.SDystonia is a neurological disorder. It is characterized by uncontrollable muscle contractions. These contractions would lead to involuntary movements or abnormal postures. It can affect…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAs a norm of the creation, we all would have seen or experienced from what happens around us that ‘destruction is far easier and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many dravyas – substances in the creation, in fact innumerable. But are all the substances suitable to us (from the health perspective)?…

Straight from the pages of Suzy Karadsheh’s cookbook, The Mediterranean Dish: Simple Dinners, comes a recipe that’s bound to redefine your idea of salsa. Suzy’s Happy Mediterranean-Style Salsa blends tangy-sweet pomegranate arils with juicy cherry…

Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot).…

The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new…

Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and…