This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main…
Bandhas in Yoga: Meaning, Types, Benefits, How to…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Bandha? In general terms, Bandha means to get arrested or locked. It also means bond or ‘catching hold of’ or tighten.…
Mula Bandha: Meaning, Method of doing, Benefits, Precautions
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bandha means to ’catch hold of’ or ‘to lock’. It also means the same in Yogic practice. It is a Yoga practice aimed at…
Measles: Causes, Symptoms, Prevention, Prognosis, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Measles? Measles, also known as rubeola, is a highly contagious viral disease characterized by fever, a red rash, cough, and watery…
Baker’s Cyst: Ayurveda understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Baker’s Cyst A fluid filled swelling or bump formed on the back of the knee is called Baker’s Cyst. It is also called…
Testosterone Hormone: Anatomy, Physiology, Functions, Imbalance, Treatment, Ayurveda…
Article by Dr Manasa S, B.A.M.S Introduction to Testosterone Testosterone is a vital hormone found in both men and women, playing a crucial role in various bodily functions. In men, the testicles are the primary…
Testosterone Hormone: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Testosterone is a vital hormone which is responsible for many important bodily functions and is found both in men and women. The primary…
Bulimia nervosa: Meaning, symptoms, Causes, Prevention, Treatment options,…
Article by Dr Manasa S, B.A.M.S Introduction to Bulimia Nervosa Bulimia nervosa, often referred to simply as bulimia, is a serious and potentially life-threatening eating disorder. Individuals with bulimia experience episodes of binge eating, where…
Bulimia nervosa: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Bulimia nervosa or bulimia is not only a serious eating disorder, but is also a potentially life-threatening disorder. Patients with this condition experience…