Article by Dr Raghuram Y.S. MD (Ayu) & Dr Manasa S, B.A.M.S Borborygmi or stomach growling are the sounds produced in the abdomen. The abdominal noises or sounds may be either normal or abnormal. It…

Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit is nutrient dense, and mangoes are packed with vitamins A, B6, C, E, and K,…

The search ends here! Impress your fam with my healthy pumpkin muffins made with almond and oat flour that are beyond fluffy (and use a whole can of pumpkin!). They stay moist for days, are…

Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ayu) Borborygmi, commonly known as stomach growling, are the sounds produced by muscle contractions and gas movement in the digestive system as food travels…

Article by Dr Manasa S, B.A.M.S Lichen planus is a chronic inflammatory condition that affects the skin, nails, oral mucosa, scalp, arms, legs, and genital regions. Known as lichenoid dermatitis among healthcare professionals, this condition…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Lichen Planus It is a chronic inflammatory condition which affects the skin. It also affects the arms, legs, scalp, oral mucosa, nails and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Context of Vilambika disorder Vilambika is a gastrointestinal disorder. Vilambika has been explained in Sushruta Samhita Uttara Sthana Section, Chapter 56. Master Sushruta…

Article by Dr Manasa S, B.A.M.S A Baker’s cyst, also known as a popliteal cyst or synovial cyst, is a small, fluid-filled bump that forms on the back of the knee. This condition arises when…