What to Do in Charlottesville

Coming to Charlottesville? Here’s a list of what to do in Charlottesville during a stay, from outdoorsy activities to wineries to sightseeing.  As a longtime resident (14 years!) of Charlottesville, VA, it is fair to…

Demystifying the Dopamine Detox

Between social media, online shopping, caffeine, and junk food, we live in an age of overstimulation. These guilty little pleasures can easily become full-blown addictions, which are linked with mood disorders like anxiety and depression.…