Brittany Ford is not just familiar with biohacking; she’s a trailblazer in blending it with functional medicine to foster holistic health. Beyond her credentials, Brittany brings to the table a deeply personal understanding of the…

Ready for the perfect appetizer? These Buffalo Chicken Meatballs make a great party favorite that feeds a crowd! Pair it will some sides for a delicious entree too! Why Make This Recipe? Simple Ingredients –…

With Mother’s Day just around the corner, my heart is full of gratitude for the incredible caregivers in my life who have nurtured and taught me the most precious lessons. My grandmother, with her fighting…

This delicious salad of fresh in-season strawberries, farro, almonds, feta, and crisped prosciutto bathed in a honey and Dijon dressing is much more than just eye candy. It’s a perfect entrée for impressing a lunch…

With Mother’s Day around the corner, it’s time to celebrate the incredible women who bring so much love and light into our lives. We’ve asked Sophie Jaffe, one of our favorite health and wellness experts,…

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Prep your workoutsYou may have tried meal prepping, but what about workout prepping? To help you stay at the top of your exercise game this winter, set aside time at the beginning of each week…

Grab your ripest bananas and bake these fluffy, epically moist, 1-bowl Banana Bars! Made with peanut butter and naturally sweetened with maple syrup, no flour needed. These gluten free and dairy free beauts double as…