Fudgy Sweet Potato Brownies

Looking to pair the fudgy sweet flavors of brownies with the nutrition of vegetables? This Sweet Potato Brownie recipe is deliciously decadent but still a healthier alternative to conventional boxed brownies! The BEST Sweet Potato…

Skincare Exfoliators I Love

Discover the ‘why’ behind exfoliation. Explore my easy guide on the benefits of exfoliating, and unveil the secret to smoother, brighter, and healthier skin. Plus, I’m sharing the skincare exfoliators I love best. Get 20%…

15+ Good-for-You Dishes with Broccoli

Let broccoli be the star of your next meal! Here's 15+ recipe ideas made with fresh or frozen broccoli that are great, easy ways to enjoy more of this nourishing green veggie! With recipe suggestions…

Instant Pot Lentil Soup

Enjoy an easy and hearty dinner ASAP with this Instant Pot Lentil Soup Recipe. This vegan and gluten-free soup is packed full of nutrition but doesn’t skimp on flavor. Your whole family will love it!…

Healthy White Chicken Chili Recipe

Published: Oct 10, 2023 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments This hearty and healthy white chicken chili is packed with…

KERF Amazon Favorites

Amazon’s Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there.  I’ve really been putting our Amazon Prime…

3 Ways To Get the Glowy Benefits Of…

You may be familiar with the benefits of seaweed, algae and kelp, but there’s another beneficial nutrient under the sea that’s worth exploring: sea moss.Sea moss has been trending big time lately, so much so…