Juicy chicken thighs are marinated in a flavorful spice blend with zesty lemon to make this delicious grilled turmeric chicken. A great main dish or enjoyed with a salad or bed of grains. Curious to…

Say good morning to creamy Matcha Chia Pudding with Greek yogurt--a super quick, protein and fiber-packed breakfast that's giving matcha latte vibes (and actually keeps you full!). We're talking delish, not too earthy vanilla matcha…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SPragbhakta is one among the ‘aushadha sevana kala’ i.e. time for taking medicine. Pragbhakta / Prakbhakta = Prak + Bhakta–        Prak =…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini. Here’s a delicious way to salvage the tough,…

Move over, cough syrup. Give cold and flu season the cold shoulder by sprucing up your morning routine! By adding these tasks to your daily to-do list, you can help strengthen your body’s natural defense…

If you’re overwhelmed by your camera roll, here are some tips on how to organize iPhone photos so you’re only saving your favorites.  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a…

Big flavors, zero stress—this Greek-inspired baked shrimp and artichoke dish brings some zest to dinner with a rich tomato sauce, tangy feta, and a quick trip to the oven. Just add rice, pasta, or a…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SEmpty Nest Syndrome – is a condition faced by many elderly people when their children leave the nest i.e. home, to pursue their lives…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSanghatabala Pravritta Vyadhis are a group of diseases which fall under yet another big category of diseases called Adibhautika Vyadhis explained by Acharya Sushruta.…

Article by Dr Manasa S, B.A.M.SEmpty nest syndrome is the emotional transition many parents face when their children leave home to pursue their own lives. After years of being deeply involved in your child’s everyday…