Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata has explained three types of Sneha i.e. Shodhana, Shamana and Brimhana Sneha depending on the purpose of why these unctuous substances have…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SContext – Sushruta Samhita Sutra Sthana – Chapter 1, Vedotpatti Adhyaya (Origin of Science of Life) We all know that Sushruta Samhita is one of…

Article by Dr Manasa S, B.A.M.S What is Overeating?Overeating is more than just eating a bit too much; it involves consuming food past the point of fullness or even hunger. This habit, if frequent, can…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAmong many factors, we need to initially consider the seasonal factor for administration of Sneha, while conducting snehapana – oleation therapy. The type of…

My family's obsessed with this hearty yet simple sausage pasta perfect for weeknight dinners. It's packed with fresh broccoli, Parmesan, good olive oil, green olives, and lemon zest to hit all the flavor and texture…

I’m sharing my love for walking and why winter walks are my favorite. The key is bundling up and breathing in the crisp air! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container…

Keep it simple with this delicious and hearty chicken sausage pasta recipe. Juicy chicken sausage is paired with brussel sprouts and al dente pasta in a family-favorite recipe for any weeknight! This year marks 12…

Dig into these peanut butter rice treats for a healthier dessert or afternoon treat. They're sweetened with honey, and are made without a trace of marshmallows or corn syrup. I have a confession: I love…

Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals…

Beyond tasty carrot muffins made with almond flour, freshly grated carrots, spices, raisins, and sweetened with maple syrup. Truly the most moist, delish muffins ever! They come together in no time and the easy cream…