Article by Dr Manasa S, B.A.M.S The Story – I recently asked a 19-year-old college student during a consultation: “How often do you eat vegetables?” She gave me a hesitant shrug. “We have sabzi (vegetables…
No Bake Birthday Cake Protein Balls
Meet my birthday cake protein balls bursting with vanilla cake flavor, AKA your new favorite high protein snack! I'm obsessed with the soft and chewy texture (anything but dry or chalky, trust me). With 6g…
Final Stop: Barcelona, Spain
We disembarked our cruise ship in Barcelona, Spain and spent the day there before flying home the following morning. Here’s how we got 20,000 steps! Check out my Explora II cruise post here. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container…
Sushruta Samhita Chikitsasthana Chapter 13 Madhumeha Cikitsitam (Treatment…
The 13th chapter of Chikitsasthana of Sushruta Samhita is named as Madhumeha Cikitsitam Adhyaya. This chapter deals with Treatment of Diabetes Mellitus. अथातोमधुमेहचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।१२।। We will now expound Madhumeha Chikitsa – treatment of diabetes mellitus; as…
Port: Mallorca, Spain
Mallorca, Spain was our favorite stop of the cruise! Here’s the recap of our day, including visits to Palma, Port de Sóller, swimming at Port de Valldemossa, and Valldemossa. Check out my Explora II cruise…
Cold Intolerance: Meaning, Symptoms, Related Conditions, Management, Ayurveda…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S What is cold intolerance? Things to know about Not a disease – Cold intolerance, while not an illness in itself, serves as a telltale…
Can We Reverse Heart Aging? – A Breakthrough…
Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ay) A New Frontier in Heart Aging: The Role of the Extracellular Matrix Aging is a natural process — but what if science could…
Port: Carloforte, Sardinia
Here’s a recap of our visit to Carloforte, Sardinia via Explora II. We did a hike, shopping, and two amazing meals. Check out my Explora II cruise post here. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…
Management of Aggravation of Disease Symptoms, Newly Manifested…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehana – oleation or lubrication therapy is an important treatment procedure in Ayurveda. It is usually administered as a part of Purvakarma – preparatory…
Sushruta Samhita Chikitsasthana Chapter 12 Pramehapidaka Cikitsitam (Treatment…
The 12th chapter of Chikitsasthana of Sushruta Samhita is named as Pramehapidaka Cikitsitam Adhyaya. This chapter deals with Treatment of Diabetic Ulcers / Carbuncles. अथातःप्रमेहपिडकाचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We will now expound Prameha pidaka chikitsa – treatment of…