Cold therapy has become a hot topic as Polar plunges, ice baths, and cold rinses gain popularity. Exposure to cold temperatures, especially in the form of ice baths, has often been used to help sports…

there’s a reason granola has the word “no” in it. With so many sneaky additives like gluten, sugar, dairy, or seed oils, finding a healthful way to add a little extra crunch to your morning…

The 5th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Rajayaksmadi Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of chronic respiratory disorders including pulmonary tuberculosis’. The topics covered in this chapter…

Why prioritize scalp health?We know that stress, pollution, diet, and lifestyle choices can cause acne, but did you know that these factors can have equally adverse effects on your hair, resulting in loss, thinning, irritation,…

SOMETIMES, YOU WANT TO FEEL like you’ve gone to a farmers market even if you didn’t have the strength to wake up early and roam the streets with a canvas bag and a woven wide-brimmed…

From protein-packed pancakes to savory lasagna, these 11 cottage cheese recipes are easy and delicious! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Greevastambha Meaning The word Greevastambha is made up of two terms – –         Greeva – which means neck–    …

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Torticollis, also known as wryneck is a painful condition of the neck marked by painfully twisted neck. In this condition the neck is twisted.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S ‘Manyastambha’ is a condition explained in Ayurveda in the context of Vata Vyadhi – special disorders caused by aggravated vata. Meaning of Manyastambha The…

Ultra creamy 5-minute Chocolate Peanut Butter Banana Smoothie that tastes like a chocolate milkshake! Made in the blender with frozen bananas, salted peanut butter, cacao powder and Greek yogurt for extra protein. With over 13g…