Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Description of respiratory disorders in Ayurveda are found explained in the contexts of Shwasa – different conditions presenting with difficulty in breathing, Kasa…
Homemade Arrabbiata Sauce
Making arrabbiata sauce is easier than you think! Ditch the store-bought jar and whip up this homemade arrabbiata sauce recipe instead using fresh vine tomatoes and spicy red pepper flakes. The BEST Arrabbiata Sauce Recipe…
Zucchini Pancakes
Get an extra dose of veggies with your breakfast in this easy zucchini pancakes recipe. A fluffy breakfast batter is paired with grated zucchini, a hint of cinnamon and chocolate chips for a healthy breakfast…
Easy Green Salsa Recipe [Salsa Verde]
Looking to make green salsa at at home? Look no further than this easy salsa verde tutorial using 7 simple ingredients and ready in 20 minutes. This green salsa recipe will quickly become a house…
The Best Summer Salad Recipes
From lettuce to cucumbers to peppers and potatoes, summer farmers’ markets are packed full of all the vegetables. So if you’re looking for inspiration for your next picnic or BBQ, here is a list of…
Superfood Salad with Miso Dressing
Published: Jun 10, 2023 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments There's so much goodness in this superfood salad. Kale, avocado,…
Ground Turkey Stir-Fry with Greens Beans
Published: Jun 13, 2023 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 12 Comments Need a healthy 20-minute meal tonight? This Ground Turkey Stir-Fry…
How to Steam Green Beans
Published: Jun 14, 2023 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Learn how to steam green beans to perfection with…
Sautéed Corn, Zucchini & Blistered Tomatoes
Published: Jun 19, 2023 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 16 Comments This easy side dish is bursting with summertime flavors! Sautéed…