Flourless Chocolate Pumpkin Muffins (that taste like cake!)

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Is there anything better than Chocolate Pumpkin Muffins that taste like moist chocolate cake? Skip the flour, these gluten free muffins are made with a combo of peanut butter and canned pumpkin! Each muffin boasts 7g protein and no butter, oil, or refined sugar. Super easy to make in 1 bowl and done in 30 minutes. Grab your muffin tin and let’s bake!

Chocolate muffins…made with peanut butter. That don’t even taste like peanut butter! I mean…what is this sorcery?

I took my favorite blog recipe ever (yep!), my Healthy Pumpkin Brownies, and put a spell on them.

Like my Healthy Chocolate Muffins and Pumpkin Muffins, these babies are a cinch to bake (one bowl or nothing) and shockingly fluffy given they don’t even have flour.

I’m usually all about the pumpkin spice flavors, but the use of pumpkin here functions primarily for texture. It’s a truly impeccable replacement for butter or oil.

In other words, your wholesome chocolate cake BFF has arrived!

Ingredients

Peanut butter: The salted, drippy kind (I use Kirkland from Costco) is the foundation of our recipe. I chose peanut butter because it’s more accessible than almond butter, though I did test these with almond butter and they’re all kinds of fudgy and amazing.
Pumpkin puree: Canned pumpkin adds moisture, body, and plenty of nutrients. Half a cup packs 120% of the daily value! I’ve used Libby’s as well as the store brand from Target and Whole Foods and they all appear a bit different in the can but work just fine in this recipe.
Maple syrup: My favorite unrefined natural liquid sweetener for all my Healthy Muffin Recipes. Just make sure it’s pure, not the pancake kind.
Cocoa powder: What’s a brownie without unsweetened cocoa powder? You can also use raw cacao for extra antioxidants and a happy heart.
Eggs: Eggs are essential here for rise.
Ground flax: For a nutrient boost and extra binding power. Did you know you don’t absorb the nutrients in whole flax?
Vanilla extract: To accentuate our chocolate flavors.
Salt: A good pinch to round out all the flavors.
Pumpkin pie spice: If you want that flavor profile, go for it! Or leave it out for pure chocolate cake vibes.

Substitutions and dietary swaps

These are dairy free, gluten free, soy free, and grain free. But not flavor free!

Peanut butter: Use any nut butter like almond or cashew.
Sweetener: You can do honey instead of maple but I prefer maple because honey has a more pronounced and less neutral flavor.
Nut-free: Use sunflower seed butter.
Vegan: Unfortunately eggs are required in this recipe for rise. Without them, they’ll be flat and super fudgy and basically a brownie versus tall and cakey.

How to make

No mixer required! Can I get a hallelujah?

mixing bowl with pumpkin, eggs, nut butter, and maple syrup.

Add peanut butter, pumpkin, maple syrup, eggs and vanilla to a mixing bowl.

Whisk until smooth.

cocoa and chocolate chips in batter bowl with whisk.

Add cocoa powder, flax, baking powder, salt, and chocolate chips.

chocolate batter in mixing bowl with whisk.

Whisk again until smooth.

Divide batter evenly into muffin tin.

Bake for 20 minutes, cool and devour!

Storage

You can keep muffins in an airtight container on the counter for 2 days, then transfer to the fridge.

Freeze muffins in a freezer baggie for up to 3 months. You can defrost overnight in the fridge then warm for 15 seconds in the microwave. Yay for melty chocolate chips!

plate of chocolate muffins with bite taken out

Please let me know how these muffs turn out for you by leaving a star rating and/or comment! I hope you adore them as much as I do.

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Flourless Chocolate Pumpkin Muffins (that taste like cake!)

Author: Alexis Joseph
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 10 mufffins 1x
Category: Snacks
Method: Oven
Cuisine: American
Diet: Gluten Free

Description

Fluffy Chocolate Pumpkin Muffins that taste like moist chocolate cake! Skip the flour, these gluten free muffins are made with a combo of peanut butter and canned pumpkin puree. Each muffin boasts 7g protein and no butter, oil, or refined sugar. Super easy to make in one bowl and done in 30 minutes.

Add pumpkin pie spice for extra pumpkin flavor (or else they’ll taste like yummy chocolate cake, which I prefer).

Ingredients

Units

Scale

Instructions

Preheat oven to 350F. Place muffin liners in muffin tin and grease with cooking spray.
Place peanut butter, maple syrup, pumpkin, eggs, and vanilla in a medium mixing bowl. Whisk until smooth.
Add cocoa powder, flax, baking powder, salt, optional pumpkin pie spice, and chocolate chips. Whisk again. It will be very thick!
Spoon batter evenly into liners, filling ¾ way full. You will get 10 muffins. Bake for 18-20 minutes, or until a knife comes out clean. Cool on a wire rack for 15 minutes. Devour!