/Arugula Salad with Farro, Apple and Pumpkin Spice Pepitas
UncategorizedNovember 16, 2023

Arugula Salad with Farro, Apple and Pumpkin Spice Pepitas

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Nourishing, vibrant arugula salad bejeweled with nutty farro, crisp apple, tangy goat cheese, homemade pumpkin spice pepitas, and apple cider dressing will become a crowd favorite! It comes together quickly and adds a pop of color and freshness to the holiday table. Also delicious for weekday lunches with your favorite protein on top!

serving platter of arugula salad with apple

Oh my SALAD.

Have you ever laid eyes on something so glorious and green? Like my Winter Squash Farro Salad and Mediterranean Chickpea Farro Salad, concocting this wonder of a salad made me super pumped for vibrant holiday recipes.

It has all the wonderful texture and flavor notes that comprise a delightfully filling, oh so satisfying salad. No boring green salads allowed!

Speaking of holidays, have I told you that I always get asked to bring the veg? Understandably so. Hello, fresh beauty!

Ingredients

  • Arugula: Like my Mango Arugula Salad, peppery bright arugula offers an exciting flavor base of our salad.
  • Farro: A delightfully nutty and chewy ancient grain. It packs far more of a flavor punch and intriguing texture than other grains, which pairs perfectly with the dressing. I love the body it adds. (For an even nuttier version, you can toast it dry in the pot over medium heat for a few minutes before cooking.)
  • Goat Cheese: So much creamy, delicious tang!
  • Honeycrisp apple: The perfect crisp, sweet bite.
  • Green onions: I love the mildness of green onion here.
  • Pepitas: I love spicing up pumpkin seeds with a bit of coconut oil, maple syrup, pumpkin pie spice, and salt. It adds amazing crunch and flavor!
  • Apple cider vinegar dressing: Tangy, a bit sweet, and complete with stellar apple maple flavor to boost the Fall vibes of our salad.

Substitutions and dietary swaps

  • Gluten free: Sub a wild rice blend, brown rice, or quinoa.
  • Dairy free: Omit the goat cheese and use avocado or your favorite vegan cheese.
  • Goat cheese: you can sub feta, shaved parmesan, white cheddar, or manchego.
  • Dressing: This is also delicious with my balsamic vinaigrette!
bowl of salad with applebowl of salad with apple

How to make

  1. Cook farro.
  2. Whisk together the dressing ingredients.
  3. Make pepita clusters by baking them with a mixture of coconut oil, maple syrup, and pumpkin spice.
  4. Layer arugula, apple, green onion, goat cheese, and seed clusters. Drizzle with dressing and serve!

How to cook farro

You can cook it over the stove or in the pressure cooker. I like to get the quick-cooking pearled kind that only takes 10 minutes to cook.

Regular, non quick-cooking farro will take closer to 30-40 minutes to cook.

  1. Simply boil a medium pot of salted water (a 1:3 ratio of farro to water is a safe bet).
  2. Add the farro. Simmer for 10 minutes, or until tender but still chewy.
  3. Drain any excess liquid.

How to make farro in the pressure cooker

  1. Place farro, 1 ¼ cups water and ¼ tsp salt in the pressure cooker.
  2. Cook on High for 7 minutes.
  3. Natural release for 7 minutes. Carefully remove the lid and drain any excess liquid.
sheet pan of pumpkin seedssheet pan of pumpkin seeds

Serving ideas

This autumn salad is an excellent side dish for a big family meal, but it also stands up on its own thanks to the grains, fruit, seeds, cheese and dressing.

As a dietitian, I love that one serving boasts over 14 grams of protein! Enjoy it with:

  • a bowl of creamy tomato soup
  • grilled fish, tofu, or chicken
  • a snack plate with hard boiled eggs, hummus, celery sticks, and fresh fruit
  • roasted chickpeas or cooked lentils on top for added protein

Storage

Serve any leftover in an airtight container in the fridge for up to 2 days. If you’re making it ahead, store the salad and dressing separately. Add apple the day of to avoid browning.

I hope you’re as obsessed with this salad recipe as I am!

I’d be super grateful if you’d take a moment to leave a quick star rating and review below. Comments mean the world to me and your honest feedback helps me to continue to share recipes you’ll crave!

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serving platter of arugula salad with appleserving platter of arugula salad with apple

Arugula Salad with Farro, Apple and Pumpkin Spice Pepitas


  • Author:     Alexis Joseph

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

  • Yield: 4 servings 1x

  • Category: Salad

  • Method: Stovetop

  • Cuisine: American

  • Diet: Vegetarian

Description

Nourishing, vibrant fall arugula salad with nutty farro, crisp apple, tangy goat cheese, homemade pumpkin spice pepitas, and apple cider vinegar dressing will become a crowd favorite! It comes together quickly and adds a pop of freshness to the holiday table with this nourishing, delicious salad. Also delicious for weekday lunches with your favorite protein on top!

Ingredients


Units


Scale

For the salad:

For the pumpkin spice pepita clusters:

Instructions

  1. Preheat oven to 325°F and line a small baking sheet with parchment paper. Place pepitas on baking sheet.
  2. Place coconut oil in a small bowl and microwave for 30 seconds. Stir in maple syrup and pumpkin pie spice. Pour mixture over pepitas and use your hands to toss until combined. Arrange in an even layer and bake for 15 minutes. Let pan cool on a wire rack, being careful not to touch them for 15 minutes so they can form clusters.
  3. Meanwhile, cook farro according to package directions. Once cooked, drain any excess liquid and transfer to a bowl. Place in the refrigerator or freezer to expedite cooling (warm farro will wilt the arugula).
  4. Make dressing. Taste and adjust, adding more maple syrup for sweetness if desired.
  5. Assemble salad by placing arugula on a serving platter. Layer on goat cheese, apple, cooled farro, green onion and pepita clusters. Add as much dressing as you’d like and season the salad with a good pinch of salt and several grinds of freshly ground black pepper. Gently toss to combine and serve immediately.

Notes

TO MAKE DAIRY FREE: Swap the goat cheese for diced avocado.

TO MAKE GLUTEN FREE: Swap the farro for brown rice.

STORAGE: Salad will keep well in fridge for up to 2 days. Storing components separately will extend shelf life.

Keywords: arugula salad, fall salad

Original Source

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