The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! My toddler loves them for breakfast. Even I’m shocked they’re healthy!
I’m having a major moment with these zucchini muffins studded with the juiciest bloobs. Summer is screaming! Can you hear her?!
I can’t lie…when I see I have to remove water from the zucchini, I’m out. I barely have enough paper towels as it is.
So get this: my Almond Flour Blueberry Muffins and Healthy Zucchini Muffins had a bebé. And the tremendously tender, delicately sweet, cake-like crumb of today’s muff was born. Delish beyond belief, I tell you.
I don’t have a bakery but if I did, I’d sell these on the regular because they stay moist FOR.EVER.
Behind the scenes of recipe testing
There’s a whole lotta muffins on the internet, I know. What sets these apart (besides the gift of no zucchini squeezing) is how insanely moist they are, the lower sugar content, and the fact that they’re shockingly grain free!
You’ve got the recipe card to tell you what you need but why is the fun part. Here’s what I learned along the way:
- Why almond flour: I use this because the texture is supreme (all those fats!) but also because I find it’s very forgiving, unlike wheat flours. That said, I’ve tried it, and I can say for sure that other flours will not work here. You’d need way more wet ingredients.
- Is the flax needed?: I’ve made these with more almond flour in place of flax and it works! That said, I love the omega-3 boost and binding power of flax.
- Egg subs: When I tested these with flax, they were verrrrry moist and flatter. I find eggs really help with rise here. You may need to bake longer if you use flax eggs.
- Almond extract is wise: When I was developing this recipe, I wanted zucchini bread vibes and a little something extra. Almond extract is the answer to life’s questions! I way preferred the version with it.
- Fresh is best: Frozen blueberries yielded a more moist final product, and these are already crazy moist. They’ll work with frozen but fresh really is ideal here, so treat yo’self to a Costco size tub, ok?!
One more beauty shot…
Let’s bake.
Enough chatting, let’s get some spoons dirty!
Grab your bowl and whisk the dry ingredients like you mean it.
Add the wet ingredients.
Whisk until smooth then add blueberries and zucchini (no squeezing, yay!).
Mix to combine. A gorgeous batter!
Spoon into muffin tin. Sprinkle with sugar.
Bake for 20 minutes and devour.
So you have leftovers?
I’m shocked. You can keep them on the counter for 2 days and then transfer to the fridge since they’re so moist. They freeze great, too!
Let me know if you bake these! I love your feedback more than anything, truly.
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Crazy Moist Blueberry Zucchini Muffins (no squeezing!)
-
Prep Time:
10 minutes -
Cook Time:
20 minutes -
Total Time:
30 minutes -
Yield:
12 muffins 1x -
Category:
Snacks -
Method:
Oven -
Cuisine:
American -
Diet:
Gluten Free
Description
The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with nourishing almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! Fluffy and moist with crunchy sugar on top. Even I’m shocked they’re gluten free!
Ingredients
Units
Scale
Instructions
- Preheat oven to 350F. Line a muffin tin with paper liners and spray with cooking spray. Melt butter in the microwave in a small bowl (I recommend covering it so it doesn’t explode everywhere like it does for me.)
- Place almond flour, flax, baking soda, cinnamon, and salt in a large mixing bowl. Whisk until combined.
- Add melted butter, maple syrup, eggs, vanilla and almond extract, whisking again until smooth. Fold in zucchini and blueberries with a rubber spatula or wooden spoon. The batter will be thick, don’t fret!
- Spoon into muffin tin. This recipe makes 12 medium sized muffins but for larger muffins, you can fill to the top and make 10. Sprinkle each one with ¼ tsp sugar. Bake for 20-23 minutes, or until a toothpick comes out clean (mine took 22).
- Cool on a wire rack and devour!
Notes
*I recommend fresh here, but if you use frozen, toss them in 2 tbsp almond flour first.
