We’ve got nothing against Birkenstocks, the comfort-first shoe brand has been around for more than 250 years and going stronger than ever thanks to a few loungewear-centric years and a major ugly sandal trend. Since…

Intentional and thoughtful design—and how that contribute to emotional wellbeing—is at the heart of what Sarah Solis brings to a project. As founder and principle of her namesake L.A.-based design studio, Sarah infuses beautiful design…

Looking for a fun and healthy treat to help you cool off on a hot day? These Shirley Temple ice pops are a perfect choice! Made with antioxidant-rich pomegranate juice and fresh, puréed oranges, these…

Before the world of fake vegan burgers and veggie bacons (some great, some not so great!), there were beans. When properly prepared, these affordable and highly nutritious plants can be a game-changer for a plant-based…

We’d eat a salmon salad with berries for the culinary benefits alone, but this dish is also packed with major nutrition benefits for the brain. In Dr. Annie Fenn’s new cookbook, The Brain Health Kitchen, home…

Looking for a healthy alternative to traditional french fries? Look no further than jicama! These crispy and delicious “fries” are made from this crunchy root vegetable that’s low in calories and high in fibre. Add…

Summer meets fall in this delicious copycat Starbucks Pumpkin Cream Cold Brew made with both pumpkin spice and pumpkin puree. This pumpkin spice cold brew comes together quickly and saves yourself a trip to your…

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy…