Hot girl walks, rich mom walks — whatever you want to call them, just get moving! The benefits of daily walking are obvious, but new research is helping us to double down on those WFH…

How strange that menopause and perimenopause aren’t part of our regular health education. The topics are finally trending wellness and women are shedding the stigma to talk about it. We asked Micropause founder, Emily Wagner…

Why Add Probiotics to Your Recipes?Your gut microbiome is home to trillions of microorganisms such as bacteria, viruses, fungi and others that live inside the large intestines. These microbes play a huge role in your…

This article explains Sushruta Samhita Sutrasthana Chapter 35 “Aturopakramaniya Adhyaya” – Examination of the patient. Aturopakramaniya Adhyaya Examination of the patient अथात आतुरोपक्रमणीयमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||We will now expound the chapter by name Aturopakramaniya _ attempting treatment…

By Dr Renita D’SouzaTomato is a well-known versatile vegetable with high nutritive value. It is beneficial to health and prevent lifestyle disorders such as diabetes, stroke, cancer etc. The 2 edible species of tomato are…

This article explains Sushruta Samhita Sutrasthana Chapter 34 “Yuktaseniya Adhyaya” – Physician according the army. Yuktaseniya Adhyaya Physician according the army अथातो युक्तसेनीयमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||We will now expound the chapter by name…

The simplicity of this layered dessert hides its deeper and more complex aromatic flavours. A cherry compote subtly scented with rose makes an exquisite combination with cardamom yogurt and a topping of ground pistachios and…

Pretty on the plate, this salad of delicate greens contains bright, juicy, tart sorrel; crisp radish; and delicate bachelor’s buttons. Despite the blue, pink, and purple hues of bachelor’s buttons, also known as cornflowers, their…