What is your relationship with salt like? Do you crave it? Avoid it? Limit it? Use it as a lamp to cleanse your space? Most of us think about salt in a negative context. We…
The Morning Drink That Resolved My Bloating Once…
Honestly, until this week, I thought that fiber powder was for “senior” microbiomes only. What I have learned after trying Bellway is that my balanced diet was out of whack on just one level: fiber.…
How To Finally Heal Your Relationship with Money…
Joanie Erickson is not your typical financial advisor. Instead of focusing exclusively on the money you make and how to manage it, Joanie addresses the stress, fear and emotional beliefs around money that hold so…
Prenatals for Men, Vegan Omegas + Gluten Enzymes:…
We have been inundated with new supplement launches this year and these are a few of the stand-outs. Yes, supplements and nutraceuticals are crucial for many us, despite the tears some shed over needing to…
The After-Dinner Chews I’m Using To Soothe Anxiety…
The pace of modern life paired with the intensity of the last couple of years has impacted everyone—including me. As a holistic practitioner and women’s wellness expert, I’m always looking for ways to support and…
Edible Peanut Butter Chocolate Cookie Dough
Have that craving for raw cookie dough, but want to keep things healthy? This Edible Peanut Butter Cookie Dough is raw, vegan, gluten-free and refined sugar-free but still tastes amazing. And it’s ready in 5…
No-Bake Tahini Chocolate Protein Energy Balls
A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! They come together in 10 minutes and are…
Caramelized Onion, Broccoli and Spinach Frittata
Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch.…
Coconut Waffles – Vegan and Gluten-Free
These coconut waffles are made with coconut flour and chia seeds making the ultimate healthy breakfast recipe everyone can enjoy. No dairy or eggs required! Vegan and gluten-free. These coconut waffles came together quite seamlessly.…