Whenever I’m hosting friends or loved ones, my goal is to create simple, nourishing, and flavorsome dishes. There is something truly magical about seeing loved ones gathered around a table, sharing gratitude and joy for…
Benefits of Sattvavajaya Chikitsa
by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Sattvavajaya which means ‘conquering the mind’ is one among the three elite treatments explained in Ayurveda, the other two being Daiva Vyapashraya – divine…
Trivarga Manipulation in the treatment of mental disorders…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Purushartha Chatushtaya Purushartha Chatushtayas are the four pursuits or goals of human life. Every living person should have a vision of achieving these…
Jnana: Spiritual Knowledge, Role in Sattvavajaya Chikitsa
by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Jnana or Prajna, according to Master Charaka is one of the most important tools of Sattvavajaya Chikitsa or Ayurveda Psychotherapy. Jnana means spiritual knowledge…
Vijnana: Scriptural, Scientific or Worldly Knowledge: Educative approach…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vijnana, as mentioned by Master Charaka, is one of the important tools or therapies included under Sattvavajaya Chikitsa – Ayurveda Psychotherapy. Vijnana actually…
Restaurant-Worthy Peanut Sauce
"I could drink this peanut sauce! I make the sauce at least every other week even if I don't make the rest of the dish!" Readers agree (thanks, Dina!) that this is the best ever…
Ashtanga Hridayam Chikitsasthanam Chapter 22: Vatashonita Chikitsitam (Treatment…
The 22nd chapter of Cikitsasthanam of Ashtanga Hridayam is named as Vata Vyadhi Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of gout’. The topics covered in this chapter include – Raktamokshana –…
On Turning 42
Thoughts on my 42nd birthday weekend! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap…
20% OFF All Clean Beauty! [Credo Beauty Sale…
It’s that time of year again! The official Credo Beauty sale where the best clean beauty brands are 20% off! So of course I had to stop in and share the best clean beauty brands…