Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sattvavajaya Chikitsa is one among the Trividha Chikitsa i.e. threefold treatments explained by Master Charaka (Ref – Cha.Su.11/54). It is one of the most…

You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I…

Have your cookies and bars and eat them too in this seasonal pumpkin spice monster cookie bars recipe! This recipe is made in one bowl and comes together in under 30 minutes for a delicious…

Curious about exosomes and why they’re becoming the hottest topic in skincare? These tiny, powerful messengers have long been known for their role in cellular communication and healing, but now they’re gaining attention for their…

If you have some open shelves in your home that could use a new design, these shelf decor ideas will give you lots of options and inspiration!  When we were designing our new kitchen, I…

The 14th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Gulma Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of abdominal tumors.’ The topics covered in this chapter include – –      Vataja…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Romantika is a disease described in the context of Masurika Nidanam chapter of Madhava Nidana. The condition has been described in a two-line verse.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Bandha? In general terms, Bandha means to get arrested or locked. It also means bond or ‘catching hold of’ or tighten.…