Article by Dr Manasa S, B.A.M.S Sarcopenia – Meaning & introduction Sarcopenia, literally meaning “lack of flesh” is a condition characterized by age-related muscle degeneration, becoming increasingly prevalent in individuals over 50 years of age.  …

My favorite quick n' easy lunch is this 10-minute Tuna and Chickpea Salad with bright lemon tahini dressing, veggies, and herbs. She's loaded with protein, fiber, and healthy fats! I love that there's minimal chopping,…

Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here part II of our California Summer! Catch part I here. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container…

Article by Dr Manasa S, B.A.M.S Lung sounds are an important aspect of medical examinations, providing clues about your respiratory health. When you breathe in and out, a healthcare provider uses a stethoscope to listen…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Buerger’s Disease is the inflammation of small and medium sized blood vessels mainly occurring in the blood vessels of arms / hands and…

Published: Jul 3, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Grilled chicken thighs have never tasted so good! These…

I’m a notoriously terrible sleeper, with insomnia through the roof. I’ve tried red light and candles in the evenings (no “big light,”) soothing meditations, and more, and supplements that frankly did give me nightmares, but…

Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here’s a recap of our California Summer! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image…