THE BIOHACKING COMMUNITY cannot stop talking about one of the hottest topics in biohacking—red light therapy. Even though so many light-touch wellness consumers are purchasing red light therapy devices to use at home—mostly for its…
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The 4 Myths Of Aging + What I…
Mystic and author Lisa McCardle is helping a generation of women reclaim what it looks like to age well. Through self-empowerment and a deep understanding of the divine feminine, Lisa is on a mission to…
Homemade Sugar Scrub Recipe
Looking for an easy and basic sugar scrub recipe that you can make at home? This DIY sugar scrub recipe comes together quickly and makes for a wonderful gift for the holidays or spa day…
How to Use a Jade Roller [Gua Sha…
Learn all about jade rollers, the benefits of gua sha and a step-by-step tutorial on how to use your jade roller to reduce wrinkles and fine lines. Jade rolling is an ancient practice evolved from…
A Very Cousin Weekend
My sister and her family came to visit for the weekend. Here’s a recap of our very cousin weekend! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc…
Creamy Coconut Milk Overnight Oats (with pineapple!)
.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Your overnight oats routine will never be the same! Creamy Overnight Oats with Coconut Milk are brimming with tropical flavors and sweet pops of bright…
Pretty Beetroot Hummus
Our beetroot hummus has plenty of eye appeal. With a healthy dose of beans, it satisfies any nighttime snack attack. And it’s so pretty, it’s bound to lure even the pickiest of eaters. Packed full…
Orange Spiced Yogurt Lassi
Both satisfying and soothing, Orange Lassi is the perfect recipe for a dreamy slide into sleep. It’s the tryptophan in Greek yogurt that can spur on the zzz’s. And if diabetes is a concern, a…