Cold therapy has become a hot topic as Polar plunges, ice baths, and cold rinses gain popularity. Exposure to cold temperatures, especially in the form of ice baths, has often been used to help sports…

there’s a reason granola has the word “no” in it. With so many sneaky additives like gluten, sugar, dairy, or seed oils, finding a healthful way to add a little extra crunch to your morning…

The 5th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Rajayaksmadi Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of chronic respiratory disorders including pulmonary tuberculosis’. The topics covered in this chapter…