So, we’ve all had those nights—curling up with a good book or gearing up for a girls’ movie night—where a glass of something special non-alcoholic refreshing drinks can really set the mood. But what if…

Alle Weil is a Women’s Holistic Health Practitioner and Nutritionist, Reiki Master, Holistic Skincare Alchemist and founder of Flora ex Machina. Her integrated approach to health incorporates traditional healing modalities and culinary practices combined with…

I am constantly getting rid of things I don’t use and brainstorming ways to rearrange what I do use to create more efficient systems in my whole house. Let me show you my home neat…

These chicken sheet pan quesadillas could not be easier to make! With store-bought rotisserie chicken, shredded cheese and taco seasoning you’ll have the perfect base for a quesadilla that can easily be made in the…

Gregory Gourdet is not just a celebrated chef; he’s a visionary in the world of modern cuisine. As the author of the best-selling book Everyone’s Table: Global Recipes for Modern Health, Gregory’s groundbreaking work earned…

Dale E. Bredesen, M.D. is an acclaimed neuroscience researcher and Singleton Chair in Neurology at the Pacific Neuroscience Institute. He is the author of best-seller The End of Alzheimer’s.Imagine your health as a roof with…

Looking to up your protein intake? Start with breakfast! Here are 30+ High Protein Breakfast Ideas with over 10 grams of protein to get you started each day. Does anyone else find it difficult to…

This recipe for Healthy Peanut Butter Cookies is made with just 3 simple ingredients and in only 1 bowl! A healthy snack in under 25 minutes that’s packed full of peanut butter flavor. You don’t…