Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…

Is waking up before the sun actually worth it? If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, I’m here to share how joining the 5 AM club…

There’s a whole lot of love packed into this decadent peanut butter slice topped with dark chocolate and containing a hidden dose of marine collagen. My ultimate nourishing sweet treat for you all. Make a batch for…

Fluffy Strawberry Muffins made with nourishing almond flour, flax, extra virgin olive oil, maple syrup, and bursting with fresh strawberry flavor! The soft, cake-like texture paired with the easy jam glaze makes these next level…

Article by Dr Manasa S, B.A.M.S Tendons are bands of tissue that connect muscles to bones. Extensor tendons are found just under the skin of the hand or the top of the feet. In the…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Geographically the Bhumi Desha – habitat has been divided into three categories i.e. Jangala Desha, Anupa Desha and Sadharana Desha. In this…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.My passion is food. Nothing excites me more than…

First popularized in the ’90s, cottage cheese is making a major comeback. How did this aged dairy item become a freshly-trending star? It all started with health-conscious creators on TikTok and Instagram, who shared unexpected…