Peanut Butter Rice Treats

Dig into these peanut butter rice treats for a healthier dessert or afternoon treat. They're sweetened with honey, and are made without a trace of marshmallows or corn syrup. I have a confession: I love…

4 Ways to Use Our Protein Powder

Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals…

Winter Skincare Must Haves

Does your skin get dry in the winter? Mine is dry year round! Here are my winter skincare must-haves from head to toe. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a…

Buffalo Chicken Salad

This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log, this salad is…

Honey Mustard Chicken Sweet Potato Casserole

Incredibly satisfying sweet potato casserole complete with juicy chicken breast, cauliflower, easy homemade honey mustard sauce, and cheddar cheese! A crazy flavorful and nourishing weeknight dinner the whole family will love. Packed with protein, veggies,…

Rooted in the Season

Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place. On one of the days during our visit, we…