Article by Dr Manasa. S, B.A.M.S Foot pain is a common complaint that can significantly impact daily life and mobility. It serves as a signal that there may be underlying issues affecting the intricate structures…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Platysma are the muscles of the neck. It is the most superficial muscle in the neck and face. Platysma or Platysmal bands are two…

Looking to change up your usual chicken thigh marinade? Here are 5 delicious options for easy meal prep including honey mustard, cilantro lime, sweet chipotle, maple balsamic and lemon dill marinated chicken thighs. Where my…

Published: Apr 3, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Kick off your morning with this easy Blueberry Banana…

SPRING IS A BEAUTIFUL time for renewal, rebirth, and rejuvenation. However, spring is also a strange time of transition, where we find ourselves thawing from winter’s introversion and becoming eager to grow our proverbial planted…

This easy Mediterranean Chickpea Salad is packed with healthy ingredients like chickpeas, cucumber, cherry tomatoes and bell peppers. It comes together quickly and feeds a crowd. Perfect for meal-prep lunches or large dinner parties and…

Thick, chewy, melt-in-your-mouth Peanut Butter Oatmeal Chocolate Chip Cookies with soft middles and crisp edges! A little sweet and a little salty, this is the perfect cookie for peanut butter lovers. Kids adore these and everyone…

The 2nd chapter of Chikitsasthanam of Ashtanga Hridayam is named as Raktapitta chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of bleeding diseases’. The topics covered in this chapter include – –        Sadhyasadhyata…