Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kurma is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part of Dinacharya – daily regimen protocol as explained by Ayurveda. Since it is a part…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S A quote from Vairagya Shatakam says ‘Kalaya Tasmai Namaha’ which means ‘Oh time, I bow with respect to you!’. This statement says a…

  Article by Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is a painful condition characterized by swelling in the tendons around the thumb, specifically impacting the abductor pollicis longus and extensor pollicis brevis muscles. Named…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical and mental practices / habits which need to be always avoided or kept away by…

This light, summery pasta salad makes the perfect healthy lunch or potluck meal. It's packed with veggies, and great for those adhering to a vegan and/or gluten-free diet! I love salads that don't have lettuce.…

This healthy breakfast burrito recipe with scrambled eggs, peppers, spinach, blue cheese and cottage cheese is packed with protein and is a deliciously filling way to start the day. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…

This quick Vietnamese Chicken and Cabbage Salad is everything you want in a no-cook weeknight meal—fresh, filling, and bursting with flavor. We’re using pre-shredded cabbage to save time plus juicy chicken breast, crisp veggies, salty…

You don’t normally think about bathroom wall art, but it’s a thing! Here are 10 bathroom wall decor ideas to spruce up any bathroom in your home. I used AI tools to generate these photos! …

There’s something special about being outside while eating. Doesn’t everything taste better when you’re sprawled out on the grass, blue sky above? With the weather warming up, it’s time to get out your picnic basket!…