Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24…

Dear JSHealth Community, If you’ve been following along on the @jshealth Instagram, you will know that I am currently in the UK launching JSHealth Vitamins into Boots, Selfridges and HARRODS stores! This is such a…

If I asked how many of you want to sleep better naturally, I’m guessing I’d see a lot of hands. Insomnia has become a modern day plague. These days there seem to be more and more…

Natural shampoo never even crossed my mind for more than two decades. Over the past couple years, as my family has tried to eat healthier and cut back on toxic chemicals in our house. I have…

Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only about half of US adults reach the Recommended Daily Allowance…

Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter!…

Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t…

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and…