I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut.…

The health benefits of infrared saunas are pretty awesome. But here’s the thing, I never considered myself a “sauna girl”. I mean, sure, I had a few experiences hopping in one of those sweaty, moist…

If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you don’t have enough red blood cells to deliver oxygen to your body’s tissues. Women, children, vegetarians, and athletes are at…

Whether you’re 40 or 65, eating a variety of whole foods will benefit you for years to come. As you continue to age, however, your body just can’t absorb some nutrients from food as well…

Hi, pals! Happy Spring! Happy sunshine! Errrr, rain? Ugh, I'm so freaking ready for warm n' fuzzy weather. Anywho, what's new in your life? What are you eating and watching and singing and craving? Fill…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Delicious Roasted Snap Peas with pesto are such a fun, easy and healthy side dish when you want to spruce up your veggie game! Lately…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Incredible Healthy Sweet Potato Muffins with no added sugar made in 1 bowl! Fluffy, moist, and irresistible. Gluten free and toddler approved! I think I've…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Say hello to the most fun snack ever, red wine soaked grapes drizzled in silky chocolate! Refreshing, simple to make, and so delicious. I made…