Vibrant Summer Quinoa Salad

.tasty-recipes-quick-links { text-align:center; }
.tasty-recipes-quick-links a { padding: 0.5rem; }

Healthy Summer Quinoa Salad bursting with bright flavors of summer’s best produce! This community-loved recipe packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Great for filling vegetarian lunches or potlucks!

I made you a summer salad! We’re doing this thang! (As if my divine kale salad with tahini dressing and Mediterranean quinoa salad weren’t enough.)

This time of year, I live for for a fresh, vibrant salad with pops of juicy flavor and texture from all the farmer’s fruits and veggies.

We’re talking peaches, corn, blueberries, cucumber and…mint! Parsley! Lemon! I’m singing right now.

Ingredients

Quinoa: The star! As a dietitian, I love that it packs a [complete] protein punch with all nine essential amino acid, trumping the protein content of other whole grains. That’s because it’s technically a seed! Along with the nice fiber content, this grain salad actually keep you full.
Summer produce: The fresh, juicy veggie friends that bring this salad to life. I like blueberries, corn, cucumber, juicy peaches, and herbs.
Red onion: That little bit of zippy sharpness for flavor contrast to the sweet fruits. You could also use green onion or even omit it.
Almonds: Fragrant and crunchy for amazing texture. Any nut or seed you fancy will work. I’ve made this with pepitas and it’s delish!
Lemon juice: The acid helps ass brightness and balance all the flavors.
Extra virgin olive oil: to make the dressing rich and smooth.
Herbs: Parsley and mint add amazing flavor. Basil would also be super good.
Salt and pepper: to season everything to perfection!

bowl of blueberries, peaches, onions, and herbs

How to make

Cook quinoa. Once cooked, set aside to cool while you chop the veggies.
Once cooled, transfer quinoa a large mixing bowl. Add the corn, onion, peach, blueberries, cucumber, mint, parsley, almonds, and optional cheese. Stir to combine.
Add the olive oil, lemon juice, salt and pepper, stirring again. Taste salad and adjust seasoning if needed until the flavor really pops. Devour!

Tips for cooking perfect quinoa

You can use white, red, or tri-color quinoa here.

If it’s not pre-rinsed, rinse the quinoa in a fine mesh sieve to get rid of the bitter tasting outer layer (AKA saponins).
Place ¾ cup quinoa in a small saucepan with 1 ¼ cups water. (I typically do a ratio of 1 part quinoa to 1.5 parts liquid).
Bring mixture to a boil over high heat. Once boiling, reduce heat to low and cover. Simmer for about 15 minutes, or until the liquid has absorbed and quinoa looks fluffy.
Fluff with a fork, transfer to a medium bowl, and allow it to cool.

Fun add-ins and substitution ideas

I love that this recipe is super customizable, especially according to what’s in season (or what’s in your fridge!)

Add feta, goat cheese, or avocado for more tang and creaminess.
Add chickpeas, white beans, shrimp, or grilled chicken for a protein boost.
Don’t have fresh blueberries? Try halved grapes, dried cherries or cranberries.

What to serve with quinoa salad

This salad is mighty fine on it’s own, but you have my permission to beef it up however you’d like. Try serving it with:

the best broccoli salad
fruit kabobs
grilled chicken, shrimp, or seared scallops
more tidbits like a snack plate! I paired it with a big scoop of hummus, celery sticks, and fresh cherries
chickpeas or goat cheese, which you could stir right in for extra protein

.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons,body.tasty-recipes-print-view .tasty-recipes-cook-mode{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a{background-color:#f9f9f9;border:1px solid #aaa;border-radius:0;color:#aaa;cursor:pointer;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px solid #aaa;color:#fff;opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;cursor:pointer;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:” “;display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{background:transparent;box-shadow:none;display:inline-block;height:auto;margin:5px 0 0 8px;padding:0;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:””;display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:””;display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}.tasty-recipes-cook-mode__container{align-items:center;display:flex;line-height:100%}.tasty-recipes-cook-mode__container label{font-size:inherit}.tasty-recipes-cook-mode__switch{display:inline-block;height:17px;margin-right:10px;position:relative;width:30px}.tasty-recipes-cook-mode__switch-slider{background-color:#737373;bottom:0;cursor:pointer;display:block;left:0;opacity:.4;position:absolute;right:0;top:0;transition:.4s}.tasty-recipes-cook-mode__switch-slider:before{background-color:#fff;bottom:2px;content:””;height:13px;left:2px;position:absolute;transition:.4s;width:13px}.tasty-recipes-cook-mode__switch input{display:none}.tasty-recipes-cook-mode__switch input:checked+span{opacity:1}.tasty-recipes-cook-mode__switch input:checked+span:before{transform:translateX(13px)}.tasty-recipes-cook-mode__switch-round{border-radius:34px}.tasty-recipes-cook-mode__switch-round:before{border-radius:50%}.tasty-recipes-cook-mode__label{font-weight:700}/* Fresh recipe card styles. */ .tasty-recipes{margin-bottom:4em;max-width:700px;background-color:#f9f9f9}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{padding-top:2em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;margin-bottom:1em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-image{float:left;margin-right:16px}}.tasty-recipes-entry-header .tasty-recipes-image img{float:none;height:150px;width:150px;object-fit:cover}.tasty-recipes-entry-header .tasty-recipes-header-content{min-height:215px}.tasty-recipes-entry-header h2{margin-bottom:0;margin-top:0;padding-top:0;padding-bottom:0;clear:none}.tasty-recipes-entry-header hr{border:1px solid #eee;background-color:#eee;margin-bottom:0;margin-top:1em;margin-right:-2em;margin-left:-2em}.tasty-recipes-entry-header .tasty-recipes-rating-outer{width:100%}.tasty-recipes-entry-header .tasty-recipes-rating-outer a{text-decoration:none;border:none;display:inherit;box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover{text-decoration:none}.tasty-recipes,.tasty-recipes-ratings{–tr-star-size:18px!important;–tr-star-margin:4px!important}.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child{margin-left:0}.tasty-recipes-rating{color:#aaa;color:var(–tr-star-color)}.tasty-recipes-entry-header .tasty-recipes-rating-label{color:#B7BBC6;font-size:.6875em;margin-top:1em;position:absolute}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings{font-size:10px}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label{margin-top:0;line-height:1}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1.5em;color:#606060}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0;padding-left:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{display:inline-block;margin-left:0;padding-left:0;margin-right:.5em;margin-bottom:0;font-size:1em;line-height:1.8em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{margin-right:.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:.2em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-details{padding-left:166px}}.tasty-recipes-entry-content{padding-top:0.1em;color:#606060;clear:both}.tasty-recipes-entry-header .tasty-recipes-buttons{margin-top:1.25em;margin-bottom:1.25em;width:100%}.tasty-recipes-entry-header .tasty-recipes-buttons:after{content:” “;display:block;clear:both}.tasty-recipes-entry-header .tasty-recipes-button-wrap{box-sizing:border-box}.tasty-recipes-entry-header .tasty-recipes-buttons a{text-transform:uppercase;text-align:center;display:block;background-color:#f9f9f9;font-size:1em;line-height:1.375em;font-weight:bold;padding-top:7px;padding-bottom:7px;margin-top:0;border:1px solid #aaa;border-radius:0;text-decoration:none;color:#aaa}.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px solid #aaa;color:#fff;opacity:1}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-header .tasty-recipes-buttons img{vertical-align:top}.tasty-recipes-entry-header .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-heart-solid{height:1.25em;margin-right:.375em;margin-bottom:0;background:none;display:inline-block;box-shadow:none;vertical-align:middle}@media only screen and (max-width:730px){.tasty-recipes-entry-header .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}@media only screen and (min-width:450px){.tasty-recipes-entry-header .tasty-recipes-buttons{width:100%;float:none}.tasty-recipes-entry-header .tasty-recipes-button-wrap:first-child{width:50%;padding-right:5px;float:left}.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2){width:50%;padding-left:5px;float:right;padding-top:0}}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-buttons{padding-left:166px;box-sizing:border-box}.tasty-recipes-header-content{position:relative}.tasty-recipes-header-content .tasty-recipes-rating-outer{position:absolute;top:155px;width:150px;text-align:center}.tasty-recipes-header-content .tasty-recipes-rating-label{display:block;position:static;margin-top:0}}.tasty-recipes-entry-content h3{color:initial}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eee;border:1px solid #eee;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:.625em;list-style-type:none;position:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:.5em;width:.5em;display:block;content:” “;left:-1.25em;top:.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{margin-left:0}}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes,.tasty-recipes-entry-content .tasty-recipes-nutrition{padding-bottom:1.25em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:1.5em;padding-top:1.25em;padding-bottom:1.25em;position:relative;margin-bottom:0;margin-left:0;list-style-type:none}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:”i”;display:block;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:.75em;line-height:1.3em;text-align:center;color:#FFF;position:absolute;left:0;top:2.1em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:2.3em}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords{margin-top:1em;margin-bottom:1em;color:#aaa}.tasty-recipes-entry-content .tasty-recipes-keywords p{margin-bottom:0;font-size:0.7em}.tasty-recipes-nutrifox{text-align:center;margin:0}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition ul li{list-style-type:none;margin-left:0}.tasty-recipes-entry-footer{background-color:#fff}.tasty-recipes-entry-footer:after{content:” “;display:block;clear:both}.clearfix:after{clear:both;content:” “;display:table}/* Print view styles */ .tasty-recipes-print-view{font-size:11px;line-height:1.5em}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes,.tasty-recipes-print-view .tasty-recipes-entry-content{background:#fff}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:2em;padding-right:2em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{transform:none;float:left;margin-right:16px}.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content{min-height:20px}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer{position:initial;text-align:left;width:unset;top:unset}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details{padding:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.8em;margin-bottom:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}.tasty-recipes-print-view .tasty-recipes-source-link{text-align:center}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li[data-tr-ingredient-checkbox]:before{display:none}.tasty-recipes-cook-mode__label,.tasty-recipes-cook-mode__helper{font-size:1em}
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Nourishing Summer Quinoa Salad

Author: Alexis Joseph
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 5 cups 1x
Category: Salad
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Description

A simple, healthy Summer Quinoa Salad packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Great for lunches or potlucks!

Ingredients

Units

Scale

Instructions

Cook quinoa according to package directions. Once cooked, set aside to cool while you chop the veggies. (I like to put it in the fridge to to speed up the cooling).
Once cooled, transfer quinoa a large mixing bowl. Add the corn, onion, peach, blueberries, cucumber, mint, parsley, almonds, and optional cheese. Stir to combine.
Add the olive oil, lemon juice, salt and pepper, stirring again. Taste salad and adjust seasoning if needed until the flavor really pops (like a pinch more salt or a squeeze more lemon). The flavors will get even better once it’s sat in the fridge!