/Chunky Brown Lentil Vegetable Soup
UncategorizedNovember 26, 2023

Chunky Brown Lentil Vegetable Soup

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I absolutely love making cozy vegetable soups for dinner — they’re a quick and easy way to enjoy nourishing ingredients without a ton of effort. This easy stovetop lentil soup is loaded with chopped veggies, brown lentils, dried herbs and a dash of balsamic vinegar. It’s purposefully chunky, and packed with nutrition. A hearty soup that’s freezer-friendly and reheats wonderfully!

bowl of lentil soup with potatoes and cornbread on side.

Let’s be real…healthy from-scratch soup recipes are kind of my jam.

Hello, vegetable soup with potatoes and creamy French lentil soup sister recipes! The fam’s all here.

I originally published this beaut in 2015 but I’ve been making it regularly ever since. There’s just something about a thick, veggie-packed, homey soup with a hunk of crusty bread for dipping.

Ahhh, a true hug for the soul. I’ll take seven bowls, please!

Ingredients

  • Mirepoix: Onion, carrot and celery form the flavor base.
  • Garlic: What’s a soup without aromatic fresh garlic?
  • Brown lentils: Brown lentils are ideal here because they lend the perfect soft but not mushy texture to the soup (like my Instant Pot Lentil Soup with brown lentils!). They’re also packed with plant protein and filling fiber. We don’t want to use red lentils here because they’re too soft.
  • Italian seasoning and bay leaves: Dried herbs season this soup to perfection.
  • Vegetable broth: For a liquid base concentrated with flavor. I use Better Than Bouillon.
  • Potatoes: You need just one potato here to add fun texture and body. I tested this recipe with Russet, which are ideal for soups because they hold their texture.
  • Canned tomatoes: Another layer of savory flavor, texture, and the antioxidant lycopene!
  • Tomato paste: This adds extra umami and concentrated flavor.
  • Spinach: The key to healthy lentil soup is adding all the veggies! I also love the bright pop of green and silky texture spinach lends.
  • Balsamic vinegar: Delicious brightness and really interesting flavor.

Substitutions

  • Balsamic: Try a splash of lemon juice instead to brighten the soup.
  • Potato: Try sweet potato if you prefer.
  • Veggies: Make this your own! You could use veggies you have on hand like cauliflower, mushrooms, bell pepper, or kale.

How to make (step by step)

mirepoix sautéing in pot.mirepoix sautéing in pot.

Sauté onion, celery and carrots. Add garlic and cook for 2 minutes. Stir in the salt, Italian seasoning, and bay leaves.

soup with tomatoes and potatoes in pot with wooden spoon.soup with tomatoes and potatoes in pot with wooden spoon.

Add green beans, broth, water, tomato paste, diced tomatoes, potato, and lentils.

tomatoes and veggies in soup pottomatoes and veggies in soup pot

Stir, bring to a boil over high heat, then simmer on low (covered) for 40-45 minutes, or until vegetables are tender.

spinach in soup pot.spinach in soup pot.

Stir in spinach and balsamic vinegar.

lentil soup with spoon in white pot.lentil soup with spoon in white pot.

Season with salt and pepper to taste. Enjoy with crusty bread!

Storage

Soup will keep in an airtight container in the fridge for up to 5 days. It also freezes beautifully!

Please let me know how this lentil vegetable soup recipe turns out for you by leaving a star rating and/or comment! I hope you adore it as much as I do.

up close bowl of lentil soup with veggies.up close bowl of lentil soup with veggies.

Print

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bowl of lentil soup with potatoes and gold spoon.bowl of lentil soup with potatoes and gold spoon.

Chunky Brown Lentil Vegetable Soup


  • Author:     Alexis Joseph

  • Prep Time: 10 mins

  • Cook Time: 45 mins

  • Total Time: 1 hour 5 mins

  • Yield: 6 servings 1x

  • Category: Soup

  • Method: Stovetop

  • Cuisine: American

  • Diet: Vegan

Description

I absolutely love making cozy vegetable soups for dinner — they’re a quick and easy way to enjoy nourishing ingredients without a ton of effort. This easy stovetop lentil soup is loaded with chopped veggies, brown lentils, dried herbs and a dash of balsamic vinegar. It’s purposefully chunky, and packed with nutrition. A hearty soup that’s freezer-friendly and reheats wonderfully!

Ingredients


Units


Scale

Instructions

  1. Heat oil over medium heat in a large pot or dutch oven.
  2. Once oil is hot, add onion, celery, carrots, and a dash of salt. Cook for 7 minutes, stirring often.
  3. Add garlic and cook for 2 minutes. Stir in the salt, Italian seasoning, and bay leaves and cook for another minute.
  4. Add green beans, broth, water, tomato paste, diced tomatoes, potato, and lentils. Stir, bring to a boil over high heat, then simmer on low (covered) for 40-45 minutes, or until vegetables are tender.
  5. Remove from heat. Stir in spinach and balsamic vinegar. Season with salt and pepper to taste and enjoy with crusty bread or cornbread!

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