Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bursae and Bursitis There are some small fluid filled sacs in our body that cushion the bones, tendons and muscles near the joints. They…
The Rivanna River Sauna
A group of friends and I went to a private session at the Rivanna River Sauna. We alternated between a hot steam sauna and the icy Rivanna River. Here’s the recap! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container…
Ashtanga Hridayam Shareerasthanam Chapter 5: Vikritivijnaniya Shareeram Adhyaya…
The 5th chapter of Sarirasthanam of Ashtanga Hridayam is named as Vikritivijnaniya sharira Adhyayah. This chapter deals with the explanation of abnormalities and bad prognostics. The topics covered in this chapter include – – Definition…
Cauliflower in Puttanesca Sauce
Published: Feb 20, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments Cauliflower in puttanesca sauce is addictive thanks to the classic…
The Polyvagal Theory Explained: What Happens In Our…
Rebecca Kase is the author of Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing. A licensed clinical social worker, Kase is also the owner of Kase & CO, an EMDR training and consulting company. Our rapidly evolving world…
Healthy Breakfasts My Kids Love
These healthy breakfasts my kids love will give you good ideas to add to your weekly meal plan. With a focus on whole grains and fresh fruit, I try to include protein, carbs, and fat…
Ashtanga Hridayam Shareerasthanam Chapter 4: Marmavibhagam Shareeram Adhyaya…
The 4th chapter of Shareeram sthanam of Ashtanga Hridayam is named as Marma Vibhaga Shareera Adhyaya. This chapter deals with the explanation of the classification of vital spots of the body. The topics covered in…
22+ Healthy Recipes with Fresh Mushrooms
It's time to give some love to the humble mushroom! With these easy healthy recipes featuring every variety of mushroom from Baby Bella to Portobello, you can easily incorporate these nutrient-rich vegetables into your diet!…
Ashtanga Hridayam Shareerasthanam Chapter 3: Angavibhaga Shareeram Adhyaya…
The 3rd chapter of Shareerasthanam of Ashtanga Hridayam is named as Angavibhagasharira Adhyayah. This chapter deals with the explanation of different parts of the body. The topics covered in this chapter include – – Anga-Pratyanga…