Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anupa Desha, which means marshy lands, is one of the geographical divisions of the land as explained by Ayurveda, Jangala Desha and…
My Favourite Holiday Sides & Salads
We’ve put together some of my favourite colourful sides and salads to help you prepare for the holiday season! These vibrant, wholesome dishes are bursting with flavour and designed to nourish and impress your guests.…
Hydration Goals? Krista Williams of Almost 30 Says…
When it comes to modern wellness, Krista Williams, co-founder of the Almost 30 podcast, is a voice you can’t ignore. Known for her relatable approach to self-improvement, health, and all things “figuring life out,” Krista’s…
Thanksgiving 2024 Recap!
Here’s a recap of our holiday weekend! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div…
Easy Pastina Soup
With just a few simple ingredients you’ll have this easy pastina soup on the table in no time! The perfect cozy weeknight pastina recipe that the whole family will love! What Is Pastina? Pastina is…
Crazy Good Healthy Gingerbread Cake
Tested and perfected--this recipe for healthy, homemade gingerbread cake is crazy good! Made with almond flour, applesauce, plenty of spices, and molasses (no refined sugar!), you won't believe how moist it is. Level up with a…
2024 Black Friday Deals
It’s officially Black Friday weekend. I’m sharing 2024 Black Friday deals that are worth mentioning. This is the day to buy anything you’ve had your eye on! Happy Day After Thanksgiving! We hosted Thomas’s family…
Black Friday/Cyber Monday Clean Beauty Sales! [2024]
Not to spam up your life with more Black Friday/Cyber Monday sales but your girl is a sucker for a deal so you better bet I’m going to share. I generally only buy clean beauty…
9 qualities you need to shield yourself from…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SMaster Charaka, in chapter 28 of Charaka Samhita Sutra Sthana section speaks about various kinds of foods and drinks that we take and the…