Decrease the use of fossil fuelsSoil, water, and air pollution are all tied to fossil fuels like coal and oil. Fortunately, solar and wind power are effective, often cheaper, energy sources. Make your home energy…
How Endocrine Disruptors Impact Hormones
01What is perimenopause?Perimenopause occurs before the onset of menopause and can last up to eight years (yes, really!). Menopause becomes official when your menstrual period is absent for more than 12 consecutive months. Perimenopause symptoms…
Flourless Chocolate Pumpkin Muffins (that taste like cake!)
.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Is there anything better than Chocolate Pumpkin Muffins that taste like moist chocolate cake? Skip the flour, these gluten free muffins are made with a…
Sardines: what you need to know about fish…
Many of you know I am an unofficial spokesperson for sardines : ) This post will tell you all about sardines, including what nutrients they contain, sardine brands I like, and how to prepare these…
Roasted Broccolini
A healthy side dish made simple with this easy five ingredient roasted broccolini with lemon and parmesan. Just mix, dip and roast for a delicious veggie side full of healthy goodness and flavor. What is…
8 Feng Shui Tips to Boost Your Mood…
They Say Our space mirrors our spirit: While breezy, carefree disarray might have been our vibe during the summer, fall calls for a cozify energetic reboot. We’re sharing eight simple feng shui tips from master…
5 Essential Oils To Diffuse For A Cozy…
Turns out the most functional fragrance for home is as old as time. Did you know that aromatherapy and medicinal scents were some of the first forms of medicines ever administered for health and healing?…
Sensei Porcupine Creek May Be The Best Wellness…
the California coast is studded with legendary hotels and world-class resorts — from charming casitas where the Kennedys once honeymooned to palace-like estates with private beaches and butler service. And when it comes to health…
I Just Love Halloween
Hallween recap and a bit of life lately! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l…