The shorter days and cool crisp air can only mean one thing… cosy soup season is upon us! Nothing beats the comfort a steaming bowl of nutrient-rich goodness provides. I’ve put together a delightful collection…
Day: July 22, 2023
5 Trending Gut Health Myths, Busted
Myth: drinking water with meals dilutes stomach acidThis myth existed long before TikTok, and those promoting it suggest that drinking water during your meal will dilute stomach acid. Proponents also claim that drinking water before…